The following are non-credit courses developed for the specific purpose of improving and maintaining the physical fitness of our students, faculty/staff and their spouses. Sessions generally last anywhere from six to ten weeks and are instructed by highly qualified persons in each activity. Information on these programs will be mailed on campus and posted in the recreation center display case.
Aerobic Classes
These sessions combine the health benefits of aerobics, the toning benefits of exercise, the exhiliration of moving rhythmically to music as a bonus, and the fun of exercising with friends.
Call (440) 826-2285 for days and times.
Water Aerobics
Aerobic exercises are practiced in waist or chest deep water. It is not necessary to be a swimmer to participate. Water Aerobics involves the same benefits as regular aerobic exercise and is much easier on the joints.
Call (440) 826-2285 for days and times.
Jacket Journeys
Register for Your Jacket Journey Online
Or stop by the Recreational Sports and Services office, Lou Higgins Center Room R11.
Print your Weekly Tracking Form
Simulated Journey
Choose From:
"Quest for the Coast"
Run/jog/walk, swim, bicycle and Stairmaster from San Francisco to Boston, stopping at variouskey places in the U.S.
"National Park Tour"
Run/jog/walk around the northwestern part of the U.S. stopping off at different national parks as you go.
"Cruisin' the Caribbean"
Imagine swimming through the warm Florida waters down into the Caribbean, experiencing all that the tropical islands have to offer.
"Tour de France"
Bicycle throught the paths in France that the great Lance Armstrong took to win his record seventh straight Tour de France.
"Conquering Everest"
Stairmaster your way up the most dangerous mountain in the world and prove you have what it takes to get to the top.
275 Eastland Rd.